i'm a yogi
it's interesting having a physical form here. i'm beginning to see that i need to take care of this little body i have, so i started learning yoga from a really great pal of mine. Here he is teaching me a pose he called DOWN BEAR:
and then we did the SPLITS
and then we did a full LOTUS posture for awhile. Phew! That was hard!
and after we were done we did CUB'S POSE like this:
now i feel really great. i'm going to try to do a little yoga every day. maybe.