i'm a yogi

it's interesting having a physical form here.  i'm beginning to see that i need to take care of this little body i have, so i started learning yoga from a really great pal of mine.  Here he is teaching me a pose he called DOWN BEAR:

and then we did the SPLITS


and then we did a full LOTUS posture for awhile.  Phew!  That was hard!




and after we were done we did CUB'S POSE like this:



now i feel really great.  i'm going to try to do a little yoga every day.  maybe.



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